1. Find new activities.
New stuffs can distract your mind from focusing to your feeling. I have tried and it really works.
2. Do sports.
When you are running or swimming or jumping, your heart will beats faster and you will feel pumping. You will definitely feel another feelings other that the feeling you try to forget. I have tried and it works.
3. Travels.
New places will bring new ambiances. It is good to escape from the usual places that remind you of the feeling. I have tried and it works well under certain conditions.
4. Go to crowded places.
Low lights and lots of people will make you feel something, either good or bad. Feel other feelings is always good. I have tried and it works.
5. Do something with your hand and eye.
Drawing, writing, painting, taking pictures and other activities require hand and eye coordination is good to make your mind working and abandon the feeling. I have tried and it works.
6. Do the chorus.
Wash the dirty clothes, do the dishes, mop the floors, clean the trash cans, including clean your room are good for you, your heart and your health. Throwing away unused stuffs and cleaning something make you feel good. I have tried and it works.
7. Spend more time with your family and relatives.
Play with your little nieces and nephew. Have a chat with your parents and listen to the elders' stories. It is good to share something with them. Make them happy is good for your mind and heart. I have tried and it works.
8. Do something that you always want to do.
Maybe you always think it is too late to try something that you always want to do. Now is the right time. Don't be shy to join a magic trick class or an acting class or other classes. Do it now and it is not too late. It is never too late to do something that you want plus it can help your heart. I have tried, not easy at first but it works.
9. Involve in charity programs.
Help others in need. It is not only giving money in a big amount. You can bake a cake and share it with a homeless or give an old dress to someone in need. Give attention to other people feelings will definitely help you since it will make you realize that there is a greater feeling than the feeling that you try to forget. I have tried and it works all the time.
10. Going out with your friends.
Friends are fairies on earth. They always know how to cheer you up and to provide a shoulder to cry on. They are the only group of people who are willingly to listen to your stories again and again and again. By meeting them only, it can make you and your heart feel much better instantly. I have tried and it works all the time.
These above mentioned points are based on my personal researches so far. Hopefully I can add more points (I think I could add 2 more, hehehe xP) excluding points related to "meeting a new man/woman" and "alcohol and drugs".
Do you have any suggestion?
PeaceTakecareGoodluck
Erma
Friday 131109
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